August 19, 2014

Santosha is one of the main goals of a yoga practice and it translates essentially to contentment.  It’s one of the highest achievements in your life and in your practice because from contentment comes peace of mind, happiness, and love.


I recently filmed a class on Ud...

August 4, 2014

I have been traveling these last two weeks to Bulgaria and Greece for a Trinity Retreat I lead with Michelle Goldstein and Ali Owens.  In Bulgaria, I filmed 12 classes for which was difficult but still a blast, and then we took our group to Santorini, Greece...

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