September 17, 2014

Last week in class, we talked a lot about the idea of true accomplishments vs empty accomplishments and the freedom that come from seeking the former.  A true accomplishment is something that speaks to your soul, something that makes the world better, and helps you to...

August 19, 2014

Santosha is one of the main goals of a yoga practice and it translates essentially to contentment.  It’s one of the highest achievements in your life and in your practice because from contentment comes peace of mind, happiness, and love.


I recently filmed a class on Ud...

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