MY THOUGHTS AND INSPIRATION

July 8, 2017

We had an amazing retreat in Thailand!  I wish every single one of you could have been there!  But since we all can't be everywhere at once, I thought I'd give you some of the nuggets from what we talked about throughout the week we were there!  We based our conversati...

September 17, 2014

Last week in class, we talked a lot about the idea of true accomplishments vs empty accomplishments and the freedom that come from seeking the former.  A true accomplishment is something that speaks to your soul, something that makes the world better, and helps you to...

August 19, 2014

Santosha is one of the main goals of a yoga practice and it translates essentially to contentment.  It’s one of the highest achievements in your life and in your practice because from contentment comes peace of mind, happiness, and love.

 

I recently filmed a class on Ud...

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