MY THOUGHTS AND INSPIRATION

August 19, 2014

Santosha is one of the main goals of a yoga practice and it translates essentially to contentment.  It’s one of the highest achievements in your life and in your practice because from contentment comes peace of mind, happiness, and love.

 

I recently filmed a class on Ud...

June 27, 2014

I've noticed that many of my students who are becoming stronger and capable of more difficult asana are getting trapped in the thought pattern that, by pushing harder and harder in their practice they will become better yogis.  That if they always take the hardest vers...

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