

Going the Distance
I've noticed that many of my students who are becoming stronger and capable of more difficult asana are getting trapped in the thought pattern that, by pushing harder and harder in their practice they will become better yogis. That if they always take the hardest version of the pose that they will continue to improve. In a way, that makes sense. We do need to push ourselves in order to exit our comfort zone and grow stronger and more flexible. Here's the problem though, wh