We had an amazing retreat in Thailand! I wish every single one of you could have been there! But since we all can't be everywhere at once, I thought I'd give you some of the nuggets from what we talked about throughout the week we were there! We based our conversations and classes around The Book of Joy and used their 8 pillars of joy as the guidelines for how we can all find lasting joy in our lives. The pillars are comprised of: Four Pillars or Qualities of the Mind: Pe