Accomplishment and Liberation
Last week in class, we talked a lot about the idea of true accomplishments vs empty accomplishments and the freedom that come from...
Seeking Santosha
Santosha is one of the main goals of a yoga practice and it translates essentially to contentment. It’s one of the highest achievements...
The Gift of Going on a Retreat
I have been traveling these last two weeks to Bulgaria and Greece for a Trinity Retreat I lead with Michelle Goldstein and Ali Owens. In...